top of page
Log In
Cath Hopkinson
Coach
Blogs
Below are our blogs - choc full of information and top tips. Enjoy!
Rehabilitation after prostate cancer surgery with Pilates.
3 min read
Your Starter Guide to Creating Healthy Habits
4 min read
Wishing You a Merry Christmas and a Happy New Year xx
2 min read
Festive Feet – 2023
1 min read
Thoracic Rotation - why it is important to do in Pilates
2 min read
Get out more with Love Her Wild
2 min read
Find out how nutrition can help ease menopause symptoms - starting in September.
1 min read
5 Top Tips to get you out walking
3 min read
Why Healthy Best You - Get healthy in your own way.
2 min read
“Does it proper hurt, or are you being soft”?
3 min read
bottom of page
