Find out how nutrition can help ease menopause symptoms - starting in September.
- Cath Hopkinson
- Aug 17, 2023
- 1 min read
Updated: Aug 18, 2023
Are You A Woman who is within the menopause spectrum? Are you noticing a few changes to your body and mind?
Learn lasting changes to help with menopause symptoms: weight gain, brain fog, insomnia and anxiety to name a few.
Our new live and recorded course 'Nutrition for Menopause' look at the main elements of how nutrition can help ease the symptoms of menopause.
See the results and feel better - don't be a slave to your changing body!
What we will cover:
Monday 4th September, 7.30pm - The management of menopause
The main hormones involved - which ones are changes and how the changes affect our bodies.
Monday 11th September, 7.30pm - Body composition management
Does everyone need help?
Weight gain (especially around the belly)
Dietary management
Blood sugar control
The role of insulin and how it affects weight gain
Weight management
Monday 18th September, 7.30pm - Heart, Bone and Mental Health
Bone health - what happens during menopause
Saturday 23rd September, 10.30pm - Low-Impact Interval Training
30 minutes of weight-based class. Resistance training is vital for women during menopause
All sessions are LIVE via ZOOM and also recorded so you can refer back to them any time.
Early bird and Regular Prices...
I'd love for you to join us, and to entice you we have a special early bird offer:
21st-31st August £57, plus 2 free bonuses: Menopause Physiology and 'Management of other menopause symptoms.
From September the cost is £79, and no bonuses... :(
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