Be Precise

Pilates Principles to get the most out of each class

In Pilates, quality always takes precedence over quantity.

The principle of Precision, as detailed in The Pilates Method of Physical and Mental Conditioning, teaches us to approach each movement with meticulous care and attention. By focusing on alignment and technique, we create a practice that supports functional movement and promotes long-term health.

Have a look at our first edition copy at the studio!

Precise - aim for the spot

Precision involves executing movements with exactness, paying close attention to alignment and technique. This attention to detail ensures that each exercise delivers its intended benefit and contributes to overall body awareness.

Class Focus Points:

• Alignment Checks: Regularly assess your body’s alignment during exercises, ensuring that joints are stacked correctly, and posture is optimal.

• Quality Over Quantity: Focus on performing a few repetitions with perfect form rather than many with poor technique.

Join Us and Experience the Principles in Action

Understanding and applying the principles of Pilates can transform the way you move and feel in your body. At our studio, we integrate these principles into every session, offering a comprehensive approach to Pilates that honours its origins while embracing modern techniques.

Ready to feel the difference? Join one of our classes and experience the profound benefits of centring and the other principles for yourself. Together, we’ll help you build a strong, balanced, and mindful practice that supports your body and mind in everyday life.