Cath Hopkinson
Coach
THIS year is YOUR year!
Loving the way you look and feel is now at your fingertips
Are you ready to look and feel your best in 2024?
Special off ends on February 29th 2024
"Feel Better in Your Clothes:
We provide tailored solutions for busy women"
Life can be a whirlwind of responsibilities, leaving you feeling like you've lost your way.
But fear not!
I understand because I am you.
With a bustling Pilates studio, a family to care for, and the constant struggle to look after myself, I know firsthand the struggles of a busy woman.
That's why I've crafted Radiant Living to be your guiding light through the chaos.
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Are you tired of feeling heavier than you'd like, with clothes that just don't fit right?
Do stress, aches, and poor food choices weigh you down?
Well, you're not alone.
Together, we'll reignite that sense of structure and balance in your life.
Through personalised fitness plans, nutritional guidance, and unwavering accountability, we'll tackle those obstacles head-on.
So, if you're ready to reclaim control, feel fabulous in your own skin, and embrace a life of vitality, then let's embark on this journey together at Radiant Living.
Through small group coaching, we help identify where you want to be, and with the online tools we help get you there.
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Radiant Living is a mixture of small group coaching, online workbooks and live and recorded workouts.
Special offer! Buy now and get a Bonus package valued at £1500!
Radiant Living offers you...
With immediate access to all the downloads, and schedules for live group coaching sessions and Studio Live sessions, we have you covered for 3 months of transformation.
Improve your eating habits
Begin eating well and start to feel better with our Habit Transformation guides
On-demand & Live workouts
Body shaping workouts from our back catalogue - Pilates, Weights, Stretch and Meditation
Stress Less
Use of proven strategies to reduce your stress levels and help you manage better day to day
Sleep Better
Break your bad sleep cycle with our tried and tested sleep help and sleep hygiene transformations
Stop Snacking
Feel fuller for longer and stop snacking. Stop snacking and start eating for health
Eat Real Food
With recipe packs that burst with colour and goodness, reimagine fabulous meals and each real food
Weekly Coaching
Weekly small group coaching session to evaluate your progress and plan for further success
Sucess!
Complete our 3-month programme to have less stress, move movement and less pain, and feel better in your clothes.
Here's what customers say about Radiant Living
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Morgan James, NY
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What is included in Radiant Living
With immediate access to all the downloads, and schedules for live group coaching sessions and Studio Live sessions, we have you covered for 3 months of transformation.
01 Accountability
Show up and take part
LIVE & Recorded
We often 'know' what we 'should' do, but we lack accountability to do the work. Remember: we didn't get uncomfortable bodies by choice - we need to take action and reverse how we feel. Weekly live coaching sessions do that and keep you accountable to us and yourself. Our Members group on the website is the place for support and questions. Sessions recorded if you cannot make them live.
02 Done for you guides
No excuses - do the work!
Instant Access - Download today
Work through one of our 8 Habit Transformation guides so that you can eat better, REAL food. Choose the habit you most want to change, and we support you through your journey. Our PDF guides will help you hone in on the healthy habits that will last a lifetime. Ever wondered why some people just 'do' healthy? They have Healthy Habits. You can be one too!
03 Move & More
Motion is the Lotion!
Live and On-demand short workouts
Movement nourishes the joints, and movement burns calories. Move wisely for your body and you will feel fabulous and see faster progress. Tighten areas that need sorting and ease into fitness with our varied workouts. Pilates, Weights, Flexibility and Relaxation. All are important to help you live a radiant life. Twice weekly LIVE classes and an extensive back catalogue.
04 Measure & Progress
Make numbers count!
Studio or Remote
We are not looking at calorie counting per se, BUT we need to know numbers and our weekly body stat sessions help show progress - but remember it is only one way. We look at many others, but some body stat numbers are particularly useful as they can help with overall health and wellness. These stats can be helpful when we have a check-up - reducing your numbers can have wide and welcoming benefits.
BONUSES - More help
We leave nothing to chance... All this will help you succeed where you have failed before...
RECIPE PACKS - FOR ALL YOUR MEALS & SNACKS
Our Recipe packs contain meal plan ideas for inspiration, and full recipes for breakfast, lunch, dinner and snacks.
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Seasonal packs mean. you eat the best food in season.
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Proteins packs to help increase your daily protein intake
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7-day & 14-days meal plans, shopping lists
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MyFitnessPal bar codes (scan and log your meals easily)
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DEDICATED SUPPORT GROUP
Housed on our website our exclusive Radiant Living 90 Group is THE place to ask questions and get answers.
Download our app (WIX Spaces), and join us for daily interactions and answers.
The support group is the first place to go if you have questions or need information.
Use it to help you on your journey.
GOAL SETTING AND SUCCESS ACCELARATION
Our number 1 priority is helping you achieve what you want to achieve.
We get very specific with this - otherwise you will just keep going as you have been and not see any progress.
We stop that cycle and hold you accountable each week to yuor goals.
We take action and support you all the way.