Cath Hopkinson
Coach
Pre Natal Health Screening Form
Exercise, particularly Pilates, is often recommended for women during (and after) their pregnancy.
To make sure you (and bump) are perfectly suited to Pilates we would like you to complete our health screening from - download your copy here.
In alignment with the current guidelines from the American College of Obstetrics & Gynaecology (ACOG), we also offer a separate information sheet about what constitutes a 'low-risk' pregnancy.
Post
Natal Health Screening Form
It has taken a little while to grow and nurture your little bundle of joy...
Taking time to recovery after having your child is vital for both your mind and your body.
A lot has changed, and we believe that your body
In alignment with the current guidelines from the American College of Obstetrics & Gynaecology (ACOG), we also offer a separate information sheet about what constitutes a 'low-risk' pregnancy.